Warm Up and Cooldown
These two elements are part of the training and we will analyze them and give you 3 reasons why you should pay more attention when it comes to WARM UP and Cool DOWN.
Drill Exercises for Swimming
In order to be in the water as fast as possible, you must know the following criteria to move forward as efficiently with lower costs.
Water Does NOT Hydrate
Even if you drink a lot of water during the day, you will not be able to hydrate enough to keep your intake necessary for the effort that you make.
How to Improve your Vo2 MAX
First of all, you need to know what Vo2 max is so you can understand what is happening in your body when you try to increase that volume.
How to Boost your Running Speed
This is a sensitive subject, a lot is written on this topic, which is why I want to provide as good as I can the following information.
Top 10 Freestyle Common Mistakes
There are few common mistakes that we do at freestyle that make us to be slower and ineffective, resulting in consuming more energy.