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Warm up and cooldown







warm up and cooldown

 These two elements are very important in training. We analizyzed them to offer you 3 reasons for which you should pay more attention when it comes to WARM UP and COOL DOWN

 

warm up

 

        1. If you have a well done warm  up will increases your efficiency in training
        2. It prepares your cardiovascular, respiratory and muscular system for effort and it gives the necessary elasticity to carry out your activity at the proposed intensity
        3. It prevents injuries during the training

Cool DOWN

 

          1. It relax our muscles for the next training
          2. It prevents injuries and muscle contraction.
          3. Has a role in regulating the cardiovascular and respiratory system

     If these 3 reasons didn’t make you think twice before skipping one of them, then surely the next one will.

     The better you warmup up, the better training you will have! The more conscientious you do your recovery, you will be better prepared for the next training!

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